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August 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 53:00
0.5 Miles Warmup Nike Air Pegasus 27
7.0 Miles 53:00 7:34 / Mile Cruise Nike Air Pegasus 27
80.0 Meters Speed Nike Air Pegasus 27
80.0 Meters Speed Nike Air Pegasus 27
80.0 Meters Speed Nike Air Pegasus 27
80.0 Meters Speed Nike Air Pegasus 27

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