August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:18 | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 3.0 Miles | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | 0:18 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (2) | |||
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |