View Workout (Andy )
Tuesday Morning Torture
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
This was gonna be my FB Status: On this mornings run I saw the mountains, the moon, the sunrise and...Morgans butt. We did a 8x400m relay where I'd run a 400 and 'hand off' to him and he'd run a 400m...repeat for a total of 2 miles(combined). It was rough. Coming into the last handoff Morgan...mooned me.
My splits: 74,75,73,69 for a mile time of 4:51. Morgan was 4:53 I think...not sure. Combined right around 9:44 so not bad! We might make this a thing.
Ran to Magnason after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Mizuno Waverunner 14 |