View Workout (Sean O'Leary)
Great Run
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Perfect, snowy
Comments:
Good run, felt just awesome from cj to river and back. Gradually got quicker but felt like I was floating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:30 | 7:21 / Mile | Adrenaline GTS 9 |