View Workout (Patrick Spencer)
Fartlek
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Zach and I ran out to the East campus Intramural fields and did a Fartlek. We did 3:00 on 1:30 off 6 times. My legs felt pretty tired. It was a good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:25 | |||
| 2.25 Miles | 18:01 | 8:00 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 3.5 Miles | 27:00 | 7:42 / Mile | Fartlek | Brooks Revenna 2 (Red) |
| 1.75 Miles | 14:24 | 8:13 / Mile | Cooldown | Brooks Revenna 2 (Red) |