View Workout (Cameron Rieth)
(Untitled)
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back along the side of Old Hwy 40 about a mile past the grain elevator. I started off a little sluggish but then all of a sudden I just started moving! I was clicking off sub 7 pace for most of it, felt pretty dang good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Training | Brooks Lanch (4) |