View Workout (Timothy Collins)
3-mile Run
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
out riverside to prospect, prospect to main, main to st paul, st paul to king, king to battery. down to waterfront at echo, through waterfront park, and up depot. walked home from the top of depot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 29:42 | 7:56 / Mile | Easy |