View Workout (Tony Gonzalez)
(Untitled)
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran out to the five for the warmup with armando, dan, johnny. came back and did the hill workout. Felt great. my hip wasnt hurting at all. but on the cool down back i definitely could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:22 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Warmup | |
| 1.0 Miles | 7:37 | 7:37 / Mile | ||
| 1.0 Miles | 7:33 | 7:33 / Mile | ||
| 2.5 Miles | ||||
| 2.0 Miles | 15:19 | 7:39 / Mile |