View Workout (Ryan Perry)
Easy 5
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
Added on roughly 5 miles to make up for what I missed yesterday morning. Ran back to the path by our place and trotted along for a slow relaxed run. Legs are destroyed, hopefully some of the runs next week can be a little slower than 6:30s every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 37:44 | 7:18 / Mile | Easy |