View Workout (Laura McKnight)
7 miles easy/mod
August 15, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran 5 with Taylor, 2 on my own. Easy-moderate pace. HOT, Abs hurt at the end from this morning's circuit. Legs heavy from last/this week's training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |