View Workout (Christopher Marsh)

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Workout

August 15, 2011 (Morning)

Exercise Type: Run

Comments:
Felt good

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00
2.75 Miles 20:00 7:16 / Mile Warmup Saucony Kinvara 2
3.25 Miles 20:00 6:09 / Mile   Saucony Kinvara 2
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Kinvara 2

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