View Workout (Steve Childres)
The Dena with topita
August 16, 2011 (Morning)
Exercise Type: Run
Weather: so nice
Comments:
felt slow and tired at the start but then felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Easy | Asics Speedstar |