View Workout (Alyssa Harker)
garbage day
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and smelly garbage day
Comments:
Ran to the high school through the industrial park and then my sister drove me home when she finished soccer practice. Different run for one of my last ones at home which was nice to change it up a bit. My knee was a little sore for the beginning but it felt better as I went. I must have picked the smelliest place to run through and since it was garbage day the bins lined the road.
stretch/abs 10x40/ice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:00 | 7:48 / Mile | Mizuno WR13 |