View Workout (Jordan Andersen)
Powerline
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
First part with sierra. Split off to catch the group at the actual power line trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | |||
| 2.25 Miles | 25:00 | 11:06 / Mile | Warmup | Adidas Glide |
| 4.25 Miles | 28:00 | 6:35 / Mile | Adidas Glide |