View Workout (Lisa Binggeli)
Week 1 Day 7
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Legs were tired but heart was doing great. 5 min/2 min intervals and 3 min/2 min intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 37:36 | 12:32 / Mile | 142 | 181 | Training | Pink and Silver |