View Workout (David Tomchinsky)
Tuesday Hill Workout
August 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up
10 400's up hill/down hill
1 mile cool down
Core
Felt pretty good, windy up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |