View Workout (CHARITY CHITIYO)
(Untitled)
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Sore calf + running on rainy slippery grounds = poor run, but better than no run at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:29:58 | 9:59 / Mile | Fartlek |