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January 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 20, WINDY!!, Snowy

Comments:
2:00pm - Windy and drifting snow. Ran into the wind first 2miles and headed for home. Made up the last mile on Polk.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Training Asics Gel-Kayano XII