View Workout (Saksham Gupta)
tempo tuesday
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
10 min warmup, 7 tempo, 1 easy, 10 tempo, 1 easy, 5 tempo, 10 min barefoot cooldown, 4 15 sec hill strides. took it easier than last week, but still felt very very strong, especially aerobically. all trails.
x-train: easy arms/abs/legs in gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 43:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics Gel-2150 II |
| 1.3 Miles | 7:00 | 5:23 / Mile | Tempo | Asics Gel-2150 II |
| 1.8 Miles | 10:00 | 5:33 / Mile | Tempo | Asics Gel-2150 II |
| 0.91 Miles | 5:00 | 5:29 / Mile | Tempo | Asics Gel-2150 II |
| 0.2 Miles | 1:00 | 4:59 / Mile | Steady State | Asics Gel-2150 II |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics Gel-2150 II |