View Workout (Eric Thumma)
MRC -- Tow Path Quarters
August 16, 2011 (Night)
Exercise Type: Run
Comments:
3 person teams, as many quarters on the tow path as possible in one hour
.5 warm-up
9 x quarter (.27)
approx. 5-6 minutes recovery
(90; 86; 89; 88; 91; 92; 98; 90; 94)
.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 22:33 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 0.27 Miles | 1:32 | 5:40 / Mile | Speed | |
| 0.27 Miles | 1:38 | 6:02 / Mile | Speed | |
| 0.27 Miles | 1:30 | 5:33 / Mile | Speed | |
| 0.27 Miles | 1:34 | 5:48 / Mile | Speed | |
| 0.27 Miles | 1:30 | 5:33 / Mile | Speed | |
| 0.27 Miles | 1:26 | 5:18 / Mile | Speed | |
| 0.27 Miles | 1:29 | 5:29 / Mile | Speed | |
| 0.27 Miles | 1:28 | 5:25 / Mile | Speed | |
| 0.27 Miles | 1:31 | 5:37 / Mile | Speed | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Cooldown |