View Workout (Michael O'Brian)
Recovery
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
reservoir trails into a back door to gore. felt tired/tight in the beginning but loosened up nicely so that 7min/mi was holding back. form drills on e campus turf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:30 | 7:09 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |