View Workout (Morgan Simon)
2 mile relay w/Andy
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
I think we hit expectations. Wonder how fast we can get this season... total: 9:43! Not too shabby for a benchmark.
Mine -1:14, 1:15, 1:16, 1:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | Blue Saucony |