View Workout (Sammy )
Hilly 6 return
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, sunny
Comments:
6:15pm, solo, Wormer, Ostrander, 201, over Relyea and home. Legs no where near as sore today. I was a broken robot yesterday from the waist to the knees.
OH! and NEW SHOES!!!! Last pair of 15th Gen. DS-Trainers had 251 miles ON THIS LOG, plus at least a month of miles before I started on here this year. Easily putting them near (if not over) 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:34 | 7:15 / Mile | Training | DST-15 #4 |