View Workout (Ethan Teare)
Burton Windsor - Clairdon Troy Loop
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Today I made it into a 9 mile loop, went out at about 9. Legs felt a bit rigid, maybe the off day yesterday took me out of a flow. But, it was a good run nonetheless and the weather was beautiful. 5 x 100 striders, stretching, abs, rolling. Push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.91 Miles | 59:19 | |||
| 9.23 Miles | 59:19 | 6:25 / Mile | Easy | Asics Gel-Nimbus 13 - Orange |
| 1100.0 Meters | Speed | Asics Gel-Nimbus 13 - Orange |