View Workout (Jill Anderson)
Return to Log
Morning Aqua Run
August 12, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
34:00
|
|
5:00 |
|
Warmup
|
Nike Zoom Vomero
|
3.0 Miles |
24:00 |
8:00 / Mile |
|
Nike Zoom Vomero
|
|
5:00 |
|
Cooldown
|
Nike Zoom Vomero
|