View Workout (Terence Attema)
(Untitled)
January 17, 2009 (Morning)
Exercise Type: Run
Comments:
4 sets of 3 times 400 with 200 jog between 400's and 3 min rec between sets. avg 67-68 ranging between 65-69,
4 200's at 30-31 each after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 22:40 | 5:39 / Mile | Speed | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |