View Workout (Jill Anderson)
Blackhawk Plaza Tempo Run
August 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:24 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Nike Zoom Vomero |
| 2.0 Miles | 13:41 | 6:50 / Mile | Tempo | Nike Zoom Vomero |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Nike Zoom Vomero |
| 1.5 Miles | 10:07 | 6:44 / Mile | Tempo | Nike Zoom Vomero |
| 1.0 Miles | 8:46 | 8:46 / Mile | Cooldown | Nike Zoom Vomero |