View Workout (Kendra Zaffuto)
3x1600s Workout
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
20 min warm up
3 1600 repeats
1) 5:51
2) 5:57
3) 5:59
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile |