View Workout (Laura McKnight)
LT 4x1mile repeats Davis Shores
August 16, 2011 (Morning)
Exercise Type: Run
Weather: hot, evening run
Comments:
1.5 mile warm-up, stretch, 4x1mile at LT pace (6:40 per mile) with 1 min jogging recovery in between. Ran consistent pace with help from Jak and Taylor. 10x75m strides, 1.5 mile cool-down and stretch. Felt light headed this afternoon, but felt ok once I started running. Happy with today's work-out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:44 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Tempo | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Tempo | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Tempo | |
| 1.5 Miles | Cooldown |