View Workout (Mike Curry)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back through box loop to bingen.
3.85 miles out: 24:57 (6:29 pace)
3.85 miles back: 23:27 (6:05 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 48:24 | 6:17 / Mile |