View Workout (Clint Kugler)
Central park short
August 15, 2011 (Night)
Exercise Type: Run
Weather: 75, dark
Comments:
9pm. after work. Felt like total shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Easy | Asics Gel Nimbus #10 |