View Workout (b callejas)
(Untitled)
August 16, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. Recovery, right achilles a little sore, watching out for it with slow running. Probably will ride the bike as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:00:02 | 8:02 / Mile | Recovery | Newton Distance S |