View Workout (Elizabeth Bailey)
3x1200m, 600m Intervals
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
6min warmup, 3x1200m (4:45, 4:48, 4:56), 600m fly (2:26) [w/ 30sec rest], 9min cooldown.
I felt really good on the first 2 intervals, last 2 were tougher; good workout overall.
3x45sec ab circuits, 45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Nike Air Span 5 (III) |