View Workout (Emily Hazzard)
Day 4 Workout; E Day
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Clear; High - 87; Low- 66
Comments:
Two lap warm up; Streches; Push-up's; Sit up's;
Ran the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 35:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 35:00 | 11:17 / Mile | Steady State |