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August 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.15 Miles 20:00
0.5 Miles Warmup Nike Air Pegasus 27
0.9 Miles 4:00 4:26 / Mile Interval Nike Air Pegasus 27
0.9 Miles 4:00 4:26 / Mile Interval Nike Air Pegasus 27
0.85 Miles 4:00 4:42 / Mile Interval Nike Air Pegasus 27
0.9 Miles 4:00 4:26 / Mile Interval Nike Air Pegasus 27
0.85 Miles 4:00 4:42 / Mile Interval Nike Air Pegasus 27
0.25 Miles Cooldown Nike Air Pegasus 27

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