View Workout (Dylan Hartley)
Wal-Mart Hill
August 17, 2011 (Morning)
Exercise Type: Run
Weather: cool, shady
Comments:
10 hills, 7 up and 3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 0:00 | |||
| 0.55 Miles | Warmup | |||
| 2.35 Miles | Hills | |||
| 0.55 Miles | Cooldown |