View Workout (Mia Bates)
Mile time trial.... :(
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
SUCKED
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:11 | |||
| 1.3 Miles | 10:30 | 8:04 / Mile | Warmup | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Race | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Race | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |