View Workout (jen )
Return to Log
Greene valley run
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 2x1200m at 5:30 with 600 m RI, I mile cool down.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
46:55 |
9:23 / Mile |
Interval
|
Asics speed trainer 2
|