View Workout (Brenton Nutter)
(Untitled)
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 1:00:17 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Interval | Asics |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | Asics |
| 1200.0 Meters | 4:10 | 5:35 / Mile | Interval | Asics |
| 1600.0 Meters | 6:51 | 6:53 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Interval | Asics |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | Asics |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics |