View Workout (Lori C)
Inside tempo
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Stayed inside to try to keep better pace on tempo, warmed up for a mile and hopped off to stretch. Did first mile @ 8:30 pace, 2nd @ 8:15 pace and final .5 mile @ 8 flat pace. First time doing tempo for more than 2 miles. Working pretty hard but able to stay with it. Felt strong, tired and happy at the end. Did 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 2.5 Miles | 21:00 | 8:24 / Mile | Tempo | Asics DS trainers |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics DS trainers |