View Workout (Jessica Thatcher)
Mile loops
August 15, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Did a mile warm up and cool down. ran 4 miles with 2 surges each mile. Felt great. It was really fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |