View Workout (Jessica Thatcher)
Last Day of Camp
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
did a half mile warmup, ran for 40 minutes and did 4 by 300 strides. Felt pretty bad today but camp was fun and the change in scenery for are runs was great to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 4:13 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Easy | |||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:00 | 5:21 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile |