View Workout (Jonathan Dismukes)
Afternoon Run
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:31 | |||
| 0.8 Miles | 6:23 | 7:58 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 3.2 Miles | 25:08 | 7:51 / Mile | Recovery | Nike Zoom Structure Triax+ 14 |