View Workout (Andre Lightsey-Walker)

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3k

August 17, 2011 (Morning)

Exercise Type: Run

Comments:
9:22

Distance Duration Pace Interval Type Shoes
3.86 Miles 25:02
1.0 Miles 7:40 7:40 / Mile Warmup  
3.0 Kilometers 9:22 5:01 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Recovery  

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