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400 Repeats With Stephen

August 17, 2011 (Morning)

Exercise Type: Run

Comments:
Had a great workout today considering that I wasn't feeling too well. Warmed up to the rec center and back and got a good stretch in. All of the TJ fall teams were practicing. TJ xc was in full force in their second practice of the day minus Hassan, who doesn't do afternoons because of Ramadan. My repeats were:
67
69
67
66
66
66
65
63
I feel great about this workout. Cooled down to the rec center and back again and saw Ms. Small on the way back. She is lovely.