View Workout (Kelly Maloney)
5X1200
August 15, 2011 (Morning)
Exercise Type: Run
Weather: nice, cool
Comments:
felt good until 3rd, then sore legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:33 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 0.75 Miles | 5:06 | 6:47 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | |
| 0.75 Miles | 5:13 | 6:57 / Mile | Interval | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | |
| 0.75 Miles | 5:19 | 7:05 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | |
| 0.75 Miles | 4:55 | 6:33 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |