View Workout (Kelly Maloney)
easy run 50 mins
August 16, 2011 (Morning)
Exercise Type: Run
Weather: nice, cool day
Comments:
felt good the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy |