View Workout (Leslie McLain)
EZ run
August 17, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
EZ run with a moderate pace for some small segments, and a hill. Tried to just enjoy a relaxed pace after feeling sick for a couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 34:25 | 9:44 / Mile | Easy |