View Workout (Christopher Marsh)
Workout
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
very tiring but a good work out felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:50 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Racer ST-III |
| 6.0 Miles | 45:50 | 7:38 / Mile | Fartlek | Brooks Racer ST-III |
| 1.5 Miles | Cooldown | Brooks Racer ST-III |