View Workout (Adam Krueger)
Race Prep (Prairie Path)
August 17, 2011 (Night)
Exercise Type: Run
Weather: 79 degrees, dewpoint 64, slight breeze
Comments:
Test run for the 10K on Sunday, didn't stop (except for water) - felt hard, hopefully the conditions are better on Sunday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:08 | 7:16 / Mile | Race | Saucony Ride 2 (pair 2) |